Feeling stuck?
Maybe you know something from the past is affecting you, but you aren’t sure what to do about it.
You’ve tried working through things on your own, but it hasn’t been enough to get you where you want to be. You’ve read the books, watched videos online, and talked with your closest confidants. Maybe you’ve even tried talk therapy. And…you’re still looking for something more.
Perhaps you're feeling overwhelmed, exhausted, or burned out. You're not sure how you got here, and not sure how to move forward. The one thing you know for sure is that you don't want things to continue the way they've been going.
The good news? I can help with that.
Hi. I’m Tara.
I help adults work through past experiences that have them feeling stuck, navigate challenges related to ADHD, and overcome stress and burnout so they can build authentic, meaningful and fulfilling lives. My clients walk away from therapy with me feeling confident, unburdened, and finding joy in life again - even as we navigate challenging times. I enjoy working with adults of all genders and am LGBTQIA+ affirming.
Specialties
ADHD
Supportive, affirming therapy to help you navigate challenges related to ADHD - for the neurodivergent and neurocurious.
STRESS & BURNOUT
Tired of feeling tired? We’ll work together to help you find relief, recover, and build a life you truly enjoy.
MORE INFO SOON!
Hope and healing after relationship-based trauma, including abuse, neglect, relationship violence, and difficult relationships.
Looking for a vegan therapist?
You're in the right place! As someone who’s been vegan for more than a decade, I understand the unique challenges of being vegan in a non-vegan world. I enjoy working with others who are vegan, vegan-ish, and vegan-curious, and believe you deserve to feel supported and understood by someone who’s been there. If you’re not vegan, don’t worry! I enjoy working with non-vegans, too.
Online and in-person sessions…to meet you where you’re at
ONLINE THERAPY FOR ALL OF WASHINGTON STATE
Do you prefer the ease, comfort, and convenience of meeting in your own space? We can meet while you’re anywhere in Washington State with online therapy. If you’ve got a computer, tablet, or smart phone, a secure internet connection, and a private space - you’ll be ready to go!
IN-PERSON THERAPY SERVING OLYMPIA, LACEY & TUMWATER, WA
Prefer to meet in person? Check with me about my in-person availability in the Olympia area.
HOW THERAPY WORKS
Ready to get started?
First: Connect
Click this link to schedule a complimentary, no-obligation consultation. I’ll answer your questions and we'll see if I'm a good fit for your needs. If you’re ready, we can schedule your first session at this time.
Then: Get Un-Stuck
From there, we’ll meet weekly or bi-weekly to lower your stress, build your skills, and grow your confidence. When you’re ready, we’ll use specific approaches to help you work through the experiences that have you feeling stuck.
Next: Live Your Life!
You’ll gain insight, experience relief, and start living life the way you want to. I’ll be there to support you along the way.