In person in Olympia & online across Washington State

Therapy for ADHD

Embrace your strengths and enjoy your life.

 

Has ADHD been on your mind?

Maybe you’re an adult who’s been newly diagnosed with ADHD. You’re trying to figure out what this means, how to live your life, and who you really are.

Or maybe your social media algorithm is suspiciously filled with ADHD videos - that resonate. You feel called out. The more you hear and read about others’ lived experiences, the more you wonder about yourself. Could it really be… ADHD?

Perhaps you’re a former “gifted kid” who’s wondering why life hasn’t panned out the way you thought it would. Growing up, others had high expectations of you. School was pretty easy, but once you got into the “real world,” things fell apart. You’re trying to figure out how others are getting through life, because you can barely make it to work on time, remember to eat, and shower all in the same day.

WONDERING WHERE TO GO FROM HERE?

Therapy for ADHD can help you build a life that feels manageable, sustainable, and fulfilling.

 

MY APPROACH TO THERAPY FOR ADHD

I take a Neurodivergent-Affirming approach to therapy for ADHD. What does this mean? It might be helpful to check in about terms first:

Neurodiversity is the concept that there exist different neurotypes, or different ways that our brains function. Neurotypical describes “typical” neurological development and functioning, while neurodivergent is an umbrella term that encapsulates all other neurotypes, including those we’re born with - like ADHD, Autism, BiPolar, Dyslexia - and those that are acquired - like PTSD and Traumatic Brain Injuries (TBI).

To be Neurodivergent-Affirming means that I recognize and support your neurotype, and view it as a unique part of you rather than a “disorder” or something that is “wrong” with you. There is nothing wrong with being neurodivergent! However, it can be difficult to function in a world designed for neurotypical people when you’re neurodivergent. I’m neurodivergent too, and while no two people are the same, I’m familiar with the challenges that often come with navigating our neurotypically-designed world as a neurodivergent person. We’ll work with your mind and body’s natural tendencies and to help you live life in a way that works for you, rather than trying to change you to conform to neurotypical standards.

In addition to helping people navigate challenges related to ADHD, I enjoy working with people who are Autistic, AuDHD (Autism+ADHD) and those who are highly sensitive. I also specialize in helping adults overcome past abuse and relational trauma, or trauma that arises out of relationships with others. I am LGBTQIA+ affirming and am honored to support others while they explore their identities. I work with adults of all genders, races, cultures, and orientations.

If you’re looking for a Neurodivergent-Affirming therapist who will help you identify your unique strengths and needs, and work with them to build a life you love, I’d be happy to talk with you to see if we’re a good fit.

If so, we’ll work together to help you build hope, confidence, and a life that feels manageable, meaningful, and fulfilling.

Therapy for ADHD can help you:

  • Make sense of your experiences and your life.

  • Identify and embrace your unique strengths.

  • Discover your unique needs and build a life that supports them.

  • Learn how to manage intense feelings and overwhelm.

  • Build and strengthen healthy relationships with others.

  • Build your organizational skills so life feels more manageable.

  • Feel more confident and at peace with who you are.

  • Regain a sense of hope and optimism for the future.

  • Build a life that feels manageable and fulfilling.

Ready to build a life that feels manageable, sustainable, and fulfilling?

FAQS

Common questions about therapy for ADHD

  • I take a Neurodivergent-Affirming approach to therapy for ADHD. To explain this, it’s helpful to check in about terms first:

    Neurodiversity is the concept that there exist different neurotypes, or different ways that our brains function. Neurotypical describes “typical” neurological development and functioning, while neurodivergent is an umbrella term that encapsulates all other neurotypes, including those we’re born with - like ADHD, Autism, BiPolar, Dyslexia - and those that are acquired - like PTSD and Traumatic Brain Injuries (TBI).

    To be Neurodivergent-Affirming means that I recognize and support your neurotype, and view it as a unique part of you rather than a “disorder” or something that is “wrong” with you. There is nothing wrong being neurodivergent!

    If you’re looking for a Neurodivergent-Affirming therapist who will help you identify your unique needs and strengths, and work with them to build a life you love, I’d be happy to talk with you to see if we’re a good fit.

    If so, we’ll work together to help you build hope, confidence, and a life that feels manageable, authentic, meaningful, and fulfilling.

  • Yes, we can work together regardless of whether you have a diagnosis. I also recognize self-diagnosis as valid and enjoy working with people who are curious about themselves in general.

  • Yes, I enjoy and work regularly with Autistic and AuDHD (Autistic+ADHD) adults. I recognize self-diagnosis as valid, and also enjoy working with people who aren’t sure, but suspect they might be Autistic or AuDHD.

  • While many people with ADHD might have similar experiences, no two people are the same. With this in mind, our work together will be tailored specifically to you.

    We’ll start by talking about your history, how you’re doing now, and what you want to get out of our time together. From there, we’ll come up with a plan to help you get to where you want to be and meet weekly or biweekly to help you get there. Sessions might consist of identifying what’s stressful in your life and helping you work through challenges in a way that feels supportive and aligned with your values. We might work on building specific skills that help you manage stress, intense emotions, or organize your life. Our time together might also include other types of therapy, like EMDR and the Flash technique, which can help you gain insight and minimize distress regarding upsetting things you’ve experienced or are worried about in the future.

    If you’re looking for a Neurodivergent-Affirming therapist who will help you identify your unique needs and strengths, and work with them to build a life you love, I’d be happy to talk with you to see if we’re a good fit.

    If so, we’ll work together to help you build hope, confidence, and a life that feels manageable, authentic, meaningful, and fulfilling.

  • How long you’re in therapy will depend on your past experiences, how you’re doing now, and what you want to get out of out time together. Some people choose to work with me for several months, while others work with me for more than a year. Everyone is different, and ultimately you will decide how long you want to be in therapy.

  • Before we begin working together, we’ll start with an initial consultation to make sure that what I offer will be a good fit for you. If we decide to work together, we’ll check in throughout the process to ensure you’re feeling supported and like you’re making progress toward your goals. If you end up feeling like we’re not good fit or you’re not getting what you want out of therapy, I can help you connect with another therapist who might be a better fit.

  • To get started, you can click here to schedule an initial consultation. During our consultation, we’ll talk about what’s led you to seek therapy, what you’d like to get out of our work together, and I’ll answer any questions you’ll have. If it seems like we’ll be a good fit, you’ll have the option to schedule your first session at that time. If we’re not a great fit, I can refer you to another therapist in my network. Or if you need time to think about things, that’s ok too!