Feeling stuck?
Maybe you know something from the past is affecting you, but you aren’t sure what to do about it.
Maybe you’ve tried working through things on your own, but it hasn’t been enough to get you where you want to be.
Maybe you’re feeling depressed, anxious, or on-edge and aren’t sure where to go from here.
Are you looking for clarity and relief?
Hi, I’m Tara, and I can help.
I help adults make sense of their experiences, work through their stuck points, and build authentic, meaningful and fulfilling lives. My clients walk away from therapy with me feeling confident, unburdened, and finding joy in life again. I enjoy working with adults of all genders and am LGBTQIA+ affirming.
Specialties
ABUSE, NEGLECT & DIFFICULT RELATIONSHIPS
Healing after abuse, neglect, relationship violence, and difficult relationships - with the help of a skilled therapist you can trust.
Affirming, supportive therapy to help you navigate challenges related to ADHD.
Evidence-based and promising approaches to support your healing after stressful, overwhelming, or traumatic experiences.
HOW THERAPY WORKS
Ready to get started?
First: Connect
Click this link to schedule a complimentary, no-obligation consultation. I’ll answer your questions and we'll see if I'm a good fit for your needs. If you’re ready, we can schedule your first session at this time.
Then: Get Un-Stuck
From there, we’ll meet weekly or bi-weekly to lower your stress, build your skills, and grow your confidence. When you’re ready, we’ll use specific approaches to help you work through the experiences that have you feeling stuck.
Next: Shift Forward
You’ll gain insight, experience relief, and get un-stuck so you can start living life the way you want to. I’ll be there to support you along the way!